*  Exported from  MasterCook  *

                        Vegetable Soup (McDougall)

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Soups                            Low-fat
                Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10       c            Water
   2       lg           Potato -- cut in chunks
     1/4   c            Tamari soy sauce, low sodium
   1       t            Basil
   1       t            Thyme
   2                    Carrots -- sliced
   2                    Onion -- sliced
   2                    Zucchini -- chopped medium
   3                    Tomato -- chopped
   2       cl           Garlic -- crushed
     1/2   ts           Onion powder
   1       c            String beans -- cut in 1" pieces
   1       t            Oregano
     1/2   ts           Cumin
     1/2   ts           Dill weed
   1       tb           Parsley

  Place 10 cups water in a large pot. Add chopped vegetables. Bring
  to boil. Add seasonings. Simmer over medium-low heat about 45
  minutes.

  Variations:

  Use 2 cups tomato juice in place of 2 cups water. About 15 minutes
  before end of cooking time, add cooked grains or spaghetti noodles
  to pot, such as:

  * cooked brown rice, 1 cup
  * barley, 1 cup
  * broken whole wheat spaghetti, 1 cup
  
  HELPFUL HINTS:

  Other vegetables also may be used in addition to or in place of the
  ones listed above. Try 1/2 cup fresh or frozen peas; 1/2 cup fresh
  or frozen corn; 1 green pepper, chopped; sliced leeks; sliced
  mushrooms; or some chopped spinach added for the last 5 minutes of
  cooking time.

  Recipe by: McDougall

  From the collection of Sue Smith, S.Smith34,
  Uploaded June 16, 1994
 


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