*  Exported from  MasterCook  *

                      VEGETABLE SWEET POTATO CHOWDER

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Soup

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       c            Frozen corn kernels
     1/2   c            Carrots -- diced
     1/2   c            Onion -- diced
     1/2   c            Sweet potato -- diced
     1/2   c            Tomato -- chopped
     1/4   c            Green bell pepper -- diced
     1/4   c            Red bell pepper -- diced
   1 1/2   qt           Water
   2 1/2   tb           Soy sauce, low sodium
     1/4   ts           Pepper -- ground
   1       t            Thyme -- dried
   3                    Bay leaf
     1/4   c            Arrowroot
     1/4   c            Water
   1       c            Spinach -- chopped

  Place the vegetables and stock or water in a large
  soup pot.  Add the soy sauce and other seasonings.
  Bring to a boil, reduce the heat, cover, and simmer
  for about 45 minutes.
  
  Mix the arrowroot with the cold water and add to the
  soup, stirring.  Add the spinach, stir, and cook
  another 5 minutes.
  
  Recipe By     : McDougall Program for Maximum Weight
  Loss, modified
  
  From: Janice Springer <75451.2725@compudate: 28 Nov 95
  09:28:35 Est
 


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