MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Creamy Fish Chowder
 Categories: Fish, Low fat, Seafood, Soups
      Yield: 4 Servings
 
        1 lb Haddock fillets; fresh or
             - frozen, skinless
    1 1/2 c  Potatoes; diced 1/4"
        2 tb Onion; chopped
        1 c  Water; boiling
        2 tb Flour
        2 tb Water
        2 c  Skim milk
      1/2 ts Salt
        1 ds Pepper
        1 tb Margarine
  
  Thaw fish in refrigerator overnight. Cut into 1" pieces.

  Add fish potatoes, and onion to boiling water. Cover and simmer
  until potatoes are just tender, about 10 minutes. Drain.

  Mix flour with 2 tb water until smooth. Stir into milk. Add milk
  mixture, salt, and pepper to fish mixture. Cook, stirring gently,
  until thickened. Stir in margarine.
  
  Recipe by Skim the Fat, American Dietetic Assoc. (AAL)
  
  Posted by Dan Klepach, Feb 4, 1997
 
MMMMM