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      Title: Lo-Fat Quick Beefy Mushroom and Barley Soup
 Categories: Soups, Beef, Groundmeat, Grains, Mushrooms
      Yield: 4 Servings
 
           Lean ground beef
           Diced onion
           Beef broth; defatted
           Sliced mushrooms
           Black pepper
           Quick-cooking barley
 
  Brown extra-lean ground beef and diced onion in large saucepan; drain
  off any fat. Stir in defatted beef broth, sliced mushrooms and black
  pepper. Bring to boil; stir in quick-cooking barley and simmer 10
  minutes until barley is tender.

  Recipe by: Lose Weight & Stay Fit, Woman's Day
  From: Gail Shermeyer
 
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