*  Exported from  MasterCook  *

                            WW White Bean Soup

Recipe By     : Weight Watchers Quick Start Cookbook
Serving Size  : 2    Preparation Time :0:00
Categories    : Soups                            Weight Watchers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      ts            Olive or vegetable oil
     1/2  c             Carrot -- diced
     1/2  c             Celery -- diced
     1/4  c             Onion -- finely diced
   1      cl            garlic -- minced
   1 1/2  c             Water
     1/2  c             Tomato sauce
     1/4  ts            Basil leaves
     1/4  ts            Salt
     1/8  ts            Thyme
     1/8  ts            Pepper
   4      oz            Canned small white beans --
                        - drained
   2      ts            Fresh parsley -- chopped

In 1-1/2 or 2 qt saucepan heat oil; add carrot, celery, onion, and
garlic and saute until vegetables are tender. Stir in water, tomato
sauce, and seasonings, and bring mixture to a boil. Reduce heat and
let simmer for 15 minutes. Stir in beans and cook until throughly
heated, about 5 minutes longer. Serve each portion sprinkled with
1 ts parsley.

Exchanges: 1 Protein, 2-1/4 Vegetable, 1 Fat

Per serving: 153 cal; 6 g protein; 5 g fat; 22 g carbs;
811 mg sodium (est); 0 mg cholesterol


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