*  Exported from  MasterCook  *

                           WW-Beef Barley Soup

Recipe By     : Weight Watchers Quick Start Cookbook
Serving Size  : 4    Preparation Time :0:00
Categories    : soups and stews                  weight watchers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      pkt           Instant beef broth and seasoning mix
   3      c             Water
  12      oz            Beef -- cooked, cubed
   2      c             Barley -- cooked
   1      c             Mushrooms -- sliced
   1      c             Onions -- diced
   1      c             Cabbage -- shredded
     1/2  c             Celery -- diced
     1/2  c             Carrot -- diced carrot
     1/2  c             Tomato sauce
   1                    Bay leaf
   1      ts            Salt
     1/2  ts            Thyme leaves
   1      ds            Pepper
                        Fresh parsley -- chopped

In 3 qt saucepan combine broth mix and water and heat; add remaining
ingredients except parsley, partially cover pan, and let simmer until
vegetables are tender, about 40 minutes. Remove and discard bay leaf;
serve soup sprinkled with parsley.

Exchanges: 3 Protein; 1 Bread; 2-1/2 Vegetable; 10 calories optional

Per serving: 323 calories; 31 g protein; 9 g fat; 29 g carbs;
1,514 mg sodium; 77 mg cholesterol


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