*  Exported from  MasterCook  *

                          WW-Hearty Lentil Soup

Recipe By     : Weight Watchers Quick Start Cookbook
Serving Size  : 2    Preparation Time :0:00
Categories    : soups and stews                  weight watchers

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3      oz            Uncooked lentils
   2      c             Water
   6      oz            Potatoes -- pared, diced
     1/2  c             Onion -- diced
     1/2  c             Celery -- diced
     1/2  c             Carrots -- diced
   2      pkt           Instant beef broth and seasoning mix
   2      tb            Fresh parsley -- chopped
   1      cl            Garlic -- minced
   1                    Bay leaf
     1/8  ts            Ground cinnamon

Tasty, filling, and inexpensive; serve with a mixed green salad.

In 2 qt saucepan combine lentils and water and bring to a boil.
Reduce heat, cover pan, and let simmer until lentils are tender,
about 20 minutes. Add remaining igredients to lentils and stir to
combine; cover and cook over low heat until potatoes are tender, 20
to 30 minutes. Remove bay leaf before serving.

Exchanges: 2 Protein; 1 Bread; 1-1/2 Vegetable; 10 calories optional

Per serving: 258 cal; 15 g protein; 1 g fat; 50 g carbs;
819 mg sodium; 0 mg cholesterol


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