MMMMM----- Recipe via UNREGISTERED Meal-Master (tm) v8.04
 
      Title: Hearty Tortellini Vegetable Soup
 Categories: Soups, Low-fat, W-watchers
      Yield: 4 servings
 
      3 c  Small mushrooms; quartered
      1 c  Onions; chopped
      1 c  Carrots; chopped
      1 c  Zucchini; chopped
      1 tb Olive oil; +1 ts
      2 cl Garlic; minced
      4 c  Spinach; washed and drained
      3 c  Stewed tomatoes
      2 c  Chicken broth
      2 tb Parsley; chopped
      2 tb Fresh dill; chopped
     56    Frozen tortellini (stuffed
           - with ricotta cheese)
 
  In a 4 qt microwavable casserole combine mushrooms, onions,
  carrots, zucchini, oil, and garlic and stir to coat. Cover and
  microwave on HIGH for 6 minutes, stirring once halfway through
  cooking.
  
  Add remaining ingredients except tortellini and stir to combine.
  Cover and microwave on HIGH for 6 minutes, stirring once halfway
  through cooking.
  
  Add tortellini and stir to combine; cover and microwaveon Medium
  for 5 minutes. Let stand for 5 minutes, stirring after 3 minutes,
  until tortellini are soft.

  Per serving: 1 Fat, 1 Protein, 5 Vegetables, 1 Bread,
  40 Optional Calories
  
  288 Calories, 8 g Fat
 
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