*  Exported from  MasterCook  *

                            VEGETABLE CONSOMME

Recipe By     : 
Serving Size  : 5    Preparation Time :0:00
Categories    : Vegetarian                       Ornish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       md           Leeks -- white part only,
                        -diced
     1/2   sm           Celery root (or 2 celery
                        -stalks) -- peeled and diced
   4                    Shallots -- coarsely chopped
   1       lg           Tomato -- peeled and seeded
   3       md           Carrots -- diced
   3                    Garlic cloves -- coarsely
                        -chopped
   3                    Sprigs parsley
  10                    Basil leaves
  10                    White mushrooms -- diced
   1                    Sprig thyme
   2                    Bay leaves
   2                    Sprigs cilantro
   2       pn           Chervil
                        Freshly ground pepper

   Combine all the ingredients in a stockpot, cover with
  2 quarts cold water, and bring to a boil, then turn
  the heat down to a light simmer. Simmer for about 20
  miknutes. Turn off the heat, keep covered, and set
  aside to infuse for 20 more minutes. Strain the broth
  carefully through a fine strainer.
  
   Serving size: 1 cup 19 cal; .2 g fat; 0 mg chol; 10.6
  mg sod
  
   Source: Eat More, Weigh Less, by Dean Ornish, M.D./MM
  by DEEANNE
 


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