MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Chunky Potato-Leek Soup
 Categories: Vegetables, Soups, Microwave, Potatoes, Chicken
      Yield: 4 Servings
 
      1 c  Sliced leeks
      2 ts Reduced-calorie margarine
      2 c  Low-sodium chicken broth
      6 oz Potatoes, pared and cubed
    1/4 ts Salt
    1/8 ts Black pepper
      1 c  Canned corn, drained
      2 tb Fresh dill, chopped
      2 ts Parmesan cheese, grated
      3    Drops liquid red pepper
           -sauce
 
  Combine the leeks and margarine in a 2-quart casserole. Microwave
  on High for 3 to 4 minutes, stirring once, until tender.
  
  Add the broth, potatoes, salt and pepper.  With vented cover,
  microcook on High, for 4 minutes, stirring twice.
  
  Add the corn, dill, Parmesan cheese, and pepper sauce; stir well.
  With vented cover, microcook on High for 3 to 4 minutes until
  potatoes are tender.  Let stand, covered, for 3 minutes before
  serving.
  
  Per Serving: 111 Calories; 4 g Protein; 2 g Fat; 211 mg Sodium
  20 g Carbohydrates; 1 mg Cholesterol
  
  Recipe FROM Weight Watchers Magazine; Jan 1990
  
  Posted by Fred Peters.
 
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