*  Exported from  MasterCook  *

                         CORN CHOWDER(C) (LACTO)

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Soups                            Low-fat
                Prodigy                          Dec.

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       tb           Celery -- finely chopped
   2       tb           Onions -- finely chopped
   2       tb           Green bell peppers -- finely c
  10       oz           Frozen whole kernel corn
   1       c            Peeled -- diced potatoes
   2       tb           Chopped fresh parsley
   1       c            Water
     1/4   ts           Salt
     1/8   ts           Fresh ground black pepper
     1/4   ts           Paprika
   2       tb           Flour
   2       c            Evaporated skim milk
   2       c            1% lowfat milk -- or skim milk

  Altered from original recipe to reduce fat %. Add a
  mixed green salad, whole grain bread plus a fruit for
  a satisfying supper. . . Put celery, onion, and green
  pepper in a pan sprayed with Pam and saute for 2
  minutes. Add corn, potatoes, water, salt, pepper and
  paprika. Bring to a boil; reduce heat to medium; and
  cook, covered, about 10 minutes or until potatoes are
  tender.  Place 1/2 cup milk in a jar with tight
  fitting lid. Add flour and shake vigorously.  add
  gradually to cooked vegetables and add remaining milk.
  Cook stirring constantly until mixture comes to a boil
  and thickens.  Serve garnished with chopped fresh
  parsley.

  Nutrition (per serving):  274 calories
  Total Fat  2 g (7% of calories)

  Source: National Heart, Lung and Blood Institute
  
  D/L from Prodigy 12-14-94.
  Recipe collection of Sue Smith. 1.80
 
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