MMMMM----- Recipe via Meal-Master (tm) v8.02

      Title: Red Lentil Soup
 Categories: Crock pot, Healthy, Soups
      Yield: 7 servings

  1 1/2 c  Red lentils; sorted and rinsed
      1 lg Onion; finely chopped
      1    Celery rib; diced
      1    Green bell pepper; seeded and
           - chopped
      1 cl Garlic; minced
      6 c  Water
      4    Chicken bouillon cubes
      1 ts Chili powder
      1 ts Paprika
      1    Bay leaf
    1/4 ts Black pepper
  1 1/2 c  Canned red spaghetti sauce
      1 ts Granulated sugar; up to 2 ts
 
  In 5 qt crockpot, combine lentils, onion, celery, green pepper, and
  garlic. Add water and bouillon cubes, and stir to break apart
  lentils. Add chili powder, paprika, bay leaf, and black pepper and
  stir well. Cover, and cook on High 1 hours. Reduce heat to low and
  cook an additional 6 to 8 hours or until lentils are tender.

  Raise heat to High. Stir in spaghetti sauce and continue to cook 10
  to 15 minutes longer. If spaghetti sauce seems acid, add optional
  sugar. Remove and discard bay leaf.

  Per serving: Calories 108, Fat 1.4 g, Sat fat 0 g, Cholesterol 0 g,
  Sodium 687 mg, Protein 5 g, Carbs 21 g, Calories from fat 10 %

  Recipe by Skinny One-Pot Meals, ISBN 0-940625-75-X

  Posted by: Z Pegasus <z@fybits.com>
  Date: Fri, 30 Jun 1995 00:44:00

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