MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Bankruptcy Stew
 Categories: Diabetic, Soups/stews, Main dish, Meats, Vegetables
      Yield: 8 servings
 
      2 lb Lean beef round stk;                1    Rib celery; chopped
           -boneless                           1    Yellow onion; sliced thin
    1/2 c  Water;                              3    Carrots; peeled and sliced
    1/2 c  Tomato sauce;                       1    Sprig fresh parsley
      4 lg Potatoes; peeled, cubed                  -=OR=-
      1    Green bell pepper;                  1 tb Dry parsley;
           -slice thinly                       1    Bay leaf
 
  Cut round steak into 1-inch cubes.  Brown beef cubes over high heat
  in a nonstick skillet.  Add the rest of the ingredients to the
  skillet. Cover and simmer for 1 hour over medium heat until the meat
  is tender. 8 servings
  
  One serving = 345 calories, 3 low-fat protein + 1 starch + 1 vegetable
  exchange 23 grams protein, 22 grams carbohydrate, 12 grams fat, 482 mg
  sodium
  
  Adapted from Quick & Easy Diabetic Menus, Betty Wedman 1993 Shared
  but not tested by Elizabeth Rodier Feb 94
 
MMMMM