*  Exported from  MasterCook  *

                             BUCKWHEAT GROATS

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
                Nuts                             Side dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       ts           Safflower oil
   2                    Shailots -- chopped
   1       cl           Garlic -- minced
   1                    Celery stalk -- sliced
     1/2   c            Sliced mushrooms
   1                    Egg white
                        Pinch salt & pepper
   1       c            Buckwheat groats -- (kasha)
   2       c            Chicken broth
   1       tb           Pine nuts/sunflower seeds

  In a non-stick saucepan, heat oil and add vegetables.  Cook,
  stirring, over medium heat about 5 minutes.  In a small bowl, beat
  egg white with salt and pepper.  Stir into saucepan.  Stir in groats,
  then add broth and bring to a boil.  Reduce heat, cover and cook 10
  minutes until tender. When liquid is absorbed, add pine nuts and
  fluff with a fork. Garnish with parsley. Food Exchange per serving: 1
  STARCH/BREAD EXCHANGE 1/2 FAT EXCHANGE CAL: 116; CHO: Omg; CAR: 18g;
  PRO: 3g; SOD: 64mg; FAT: 4g;
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 


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