MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Carrot Curry
 Categories: Diabetic, Vegetables, Curries
      Yield: 1 Batch
 
      1 lb Fresh carrots; sliced 1/2"
  1 1/2 ts Crystakube fructose
      1 ts Dijon-style mustard
      1 ts Curry powder
      2 ts Walnut oil
      2 tb Raisins
      2 tb Fresh parsley; chopped
 
  In a large saucepan, bring 1" of water to a boil. Place carrots in
  a vetgetable steamer over boiling water and cover tightly. Steam
  20 minutes and remove from heat.

  Meanwhile, in a small bowl, mix together fructose, lime, or lemon
  juice, mustard, and curry powder. Heat walnut oil in a large
  skillet, then add carrots and raisins. Toss 2 minutes. Pour the
  sauce over the carrots and cook, stirring to blend, 2 minutes more.
  Sprinkle with parsley.

  Exchanges: 1 Vegetable + 1/2 Fruit + 1/2 Fat
  Cal: 76; Cho: 0 mg; Car: 13 g; Pro: 1 g; Sod: 68 mg; Fat: 3 g
  
  Recipe by Light & Easy Diabetes Cuisine by Betty Marks

  Posted by: Nancy O'Brion
 
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