MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Chocolate-Banana Shake
 Categories: Diabetic, Kids, Beverages
      Yield: 3 sweet ones
 
      2    Skim milk;                          1 ts Unsweetened cocoa;
      1 md Banana; sliced                 
 
  Combine all ingredients in container of electric blender or food
  processor; process until frothy. Pour into individual glasses
  immediately. Food Exchanges per serving: 1 SKIM MILK EXCHANGE; CHO:
  2mg; CAL: 95; CAR: 17gm; PRO: 6gm; FAT: TR; SOD: 85mg;
  
  Source: All New Cookbook for Diabetic and Their Families.
  Brought to you and yours via Nancy O'Brion and her Meal-Master
  Typed for you and yours by her nieghbor; Sophia Robinson=age 12
 
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