---------- Recipe via Meal-Master (tm) v8.02
 
      Title: CIDER-MAPLE APPLES
 Categories: Desserts, Diabetic
      Yield: 1 servings
 
           Stephen Ceideburg
      1    Firm cooking apple *
      3 tb Cider or apple juice
      2 tb Maple syrup
 
  * such as Granny Smith, MacIntosh or Winesap
  
  Hands on time: 5 minutes. Stovetop cooking time: 10
  minutes. Microwaving time: 5 minutes.
  
  Peel apple, cut in half vertically; remove seeds with
  melon ball cutter or paring knife. Cut halves into
  1/2-inch slices. Pour cider and syrup over apple
  slices in small nonstick skillet for stovetop cooking,
  or in 2-cup casserole for microwaving.
  
  To cook on the stovetop: Cover apple slices and bring
  to a simmer over low heat; cook 10 minutes, or until
  translucent. Stir once or twice, adding water if
  necessary to prevent sticking.
  
  To cook in a microwave: Cook, covered, on high 2
  minutes. Stir and cook on high, uncovered, 2 to 3
  minutes longer, or until tender. Let stand 5 minutes
  before serving.
  
  Per serving: 207 calories (1 percent from protein, 97
  percent from carbohydrate, 2 percent from fat), less
  than 1 gram protein, 54 grams carbohydrate, 1 gram
  fat, 0 cholesterol, 26 milligrams sodium.
  
  Exchanges: 2 fruit.
  
  From the Oregonian FOODday, 1/5/93.
  
  Posted by Stephen Ceideburg
 
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