---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Four Great Cottage Cheese Sandwiches
 Categories: Diabetic, Sandwiches, Vegetarian
      Yield: 2 Sandwiches
 
-----------------------1ST SANDWICH-----------------------
    1/2 c  Cottage cheese; low fat
      2 tb Peanut butter

-----------------------2ND SANDWICH-----------------------
      1    Egg; hard boiled
    1/4 c  Alfalfa sprouts (optional)
      1    Dill pickle; chopped

-----------------------3RD SANDWICH-----------------------
    1/8 c  Cottage cheese; low fat
      2 ts Chives
      2 tb Cheddar cheese; grated
    1/4 c  Celery; finely diced

-----------------------4TH SANDWICH-----------------------
    1/4 c  Cottage cheese; low fat
      2 tb Raisins
      2 tb Cashews; chopped
    1/2 ts Cinnamon
 
  These are good on basic whole-wheat bread, but try having them in
  Syrian flat breads, or as open-face sandwiches heated up in the
  oven. On hot days these combinations make a cook lunch served on a
  bed of lettuce with cracker or muffins on the side.

  Exchanges 1st Sandwich: 2 Meats + 2 Fats -OR- 3 Meats
  Per serving: 141 Cal; 11 g Pro; 4 g Fat; 6 g Carbs

  Exchanges 2nd Sandwich: 2 Meats + 1 Fat
  Per serving: 70 Cal; 8 g Pro; 2 g Fat; 2 g Carbs

  Exchanges 3rd Sandwich: 2 Meats
  Per serving: 2 g Fat; 1 g Carbs

  Exchanges 4th Sandwich: 2 Meats + 2 Fat + 2 Fruits
  Per serving: 104 Cal; 6 g Pro; 2 g Fat; 11 g Carbs
  
  Recipe by Patricia Mozzer Brought

  Recipe FROM: Vegetarian Cooking for Diabetics

  Posted by: Nancy O'brion
 
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