MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Fresh Fruit Ambrosia
 Categories: Diabetic, Fruits, Desserts
      Yield: 6 servings
 
    1/4 c  Orange juice                      1/2 ts Ground nutmeg
    1/2 c  Club soda                         1/4 ts Ground cardamom
      1 md Banana, peeled                      1 tb Coconut, flaked & toasted
      3 c  Fresh fruit pieces *           
 
  * Fruits such as cantaloupe, grapes, pineapple, apple, pear,
  nectarine, plum, honeydew melon, blueberries, strawberries.
  
  Combine the orange juice, club soda, and banana in a blender and puree
  until smooth.  Pour over the fresh fruit mixture. Sprinkle with the
  nutmeg and cardamom.
  Cover and refrigerate until ready to serve. Sprinkle on the coconut
  and serve immediately. Per 1/2 cup serving: 81 calories, carbohydrate
  ~ 20 g., protein - 1 g., fat - 1 g., sodium - 1 mg., potassium - 278
  mg., cholesterol - 0 Exchange value: 1-1/2 fruit FROM: American
  Diabetes Association Holiday Cookbook by Betty Wedman, M.S., R.D.
  copyright 1986
 
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