MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Hot Cocoa
 Categories: Diabetic, Beverages
      Yield: 2 servings
 
  1 1/2 tb Cocoa                                    Vanilla to taste (optional)
      2 c  Skim milk                           1 tb Gran. artificial sweetener
           Dash salt                      
 
  Mix cocoa with 1/2 cup milk.  Stir in remaining milk.  Cook over low
  heat, stirring constantly until mixture comes to a boil.
  
  Remove from heat.  Add salt, vanilla, and artificial sweetener.
  
  1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9
  gm fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of
  salt), 467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
  
  Source:  Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared
  but not tested by Elizabeth Rodier, Nov 93
 
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