MMMMM----- Recipe via Meal-Master (tm) v8.06
 
      Title: Hot Oatmeal
 Categories: Grains, Nuts, Fruits
      Yield: 1 Servings
 
      1 c  Water; hot
    2/3 c  Oatmeal
      1 tb Raisins
      1 tb Sunflower seeds
    1/2 ts Ground cinnamon
    1/4 c  Milk or yogurt
 
  Mix water and oatmeal in a small pan.  Cook gently for 5 to 6
  minutes.  Add raisins, sunflower seeds, and cinnamon.  Serve with
  milk or yogurt.

  Source: Vegetable Cooking for Diabetics by Patricia Mozze.
  
  Brought to you and yours via Nancy O'Brion
 
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