MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Hot Wassail
 Categories: Diabetic, Beverages, Fruits
      Yield: 18 servings
 
      4 c  Unsweetened apple juice;            1    Cinnamon stick;
      3 c  Unsweetened pineapple juice;        3    Whole cloves;
      2 c  Cranberry juice cocktail;                Lemon slices;
    1/4 ts Ground nutmeg;                 
 
  Combine all the ingredients in a large kettle and simmer for 10
  minutes. Serve hot.
  
  1/2 cup serving - 65 calories, 1 fruit exchange 16 grams
  carbohydrate, 0 protein, 0 fat, 3 mg sodium, 128 mg potassium, 0 chol.
  
  Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
  Shared but not tested by Elizabeth Rodier, Nov 93
 
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