MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Low-Fat Pastry
 Categories: Diabetic, Pies, Low-fat/cal
      Yield: 16 servings
 
  1 3/4 c  Flour                             1/4 ts Baking powder
      6 tb Vegetable shortening              1/3 c  Water
 
  Measure first 3 ingredients into bowl.  Work together until crumbly.
  
  Pour water all over top.  Mix with fork, then hands, until it will
  hold together.  Roll thinly.  Makes enough for 2 crusts.  For a 2
  crust pie, cut through top crust with a sharp knife while pie is
  still hot.
  
  1/8 single crust contains 95 calories 1 mg sodium, 5 mg fat
  
  Source:  Company's Coming Light Recipes by Jean Pare 1993 Shared but
  not tested by Elizabeth Rodier Sept 93
 
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