MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Meat Cakes
 Categories: Diabetic, Meats, Main dish, Fruits, Breads/bm
      Yield: 18 meat loave
 
  1 1/2 lb Lean ground beef                    2 ts Worcestershire sauce
    1/2 lb Bulk Italian sausage              1/2 ts Dried sage
    1/2 c  Minced onion                        1 c  Unsweetened applesauce
      1 ts Italian seasoning                 1/2 c  Whole wheat bread crumbs
      1 ts Salt                              1/2 c  Unprocessed bran
 
  Preheat oven to 350 degrees F.
  Mix all ingredients together well.
  Place 1/3 cup (2 oz.) mixture in each of 16 muffin cups.
  Bake at 350F. until done, about 1 hour.  Remove from muffin tins.
  Serve hot or cold. Note: Nice for a picnic.
  Yield: 16 meat cakes Nutrient analysis of
  1 meat cake: 1/2 starch/bread exchange; 2 lean meat exchanges;
  150 Calories; 12 g protein; 8 g fat; 8 g carbohydrate; 360 mg sodium;
  41 mg cholesterol.
  
  Source: The Complete Diabetic Cookbook by PJ Palumbo,MD and Joyce Daly
  Margie, MS
  
  Posted by Dar Rains Reposted by John Davis
 
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