MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Mexican Goulash
 Categories: Beef, Diabetic, Mexican
      Yield: 4 Servings
 
    1/2 lb Lean ground beef
    1/2 c  Onion; chopped
    1/4 c  Green pepper; chopped
      3 c  Tomato juice; no salt
  1 1/2 c  Raw macaroni
    1/4 ts Garlic powder
    1/4 ts Pepper
    1/4 ts Chili powder
 
  Add macaroni to boiling water and cook for 7 minutes. Cook the
  first 3 ingredients in cast-iron skillet until meat is brown and
  vegetables are tender. Drain off fat. Add tomato juice, macaroni,
  and spices. Simmer until liquid is almost absorbed.
  
  Note: Served with a salad, this makes a delicious meal.
  
  Per serving: 323 Cal, 11 g fat, 49 mg cholesterol, 36 g carbs,
  64 mg sodium
  
  Exchanges: 2 Bread, 2 Meat, 1 Vegetable
  
  Recipe by Pepper Durcholz, Alberta Gentry, Carolyn Williamson, M.S.

  Recipe FROM: There Is Life After Lettuce
  
  Formatted by: Joyce Burton
 
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