MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Nutty Brussels Sprouts
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      1 lb Brussels sprouts
      1 ts Extra virgin olive oil
      8    Hazelnuts or almonds; toasted
    1/8 ts Ground cardamom; toasted

  Wash brussels sprouts and trim off bottoms of stems and loose
  leaves. Steam sprouts over boiling water until tender, 7 to
  10 minutes. Remove sprouts to a serving bowl and stir in olive oil,
  nuts, and cardamom.

  Exchanges: 1-1/2 Vegetable + 1/2 Fat
  CAL: 62; CHO: 0 mg; CAR: 9.1 g; PRO: 3 g; SOD: 22 mg; FAT: 3 g
  
  Source: Light & Easy Diabetes Cuisine by Betty Marks

  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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