MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Family-Favorite Oatmeal (Lf)
 Categories: Diabetic, Low-fat/cal, Breakfast, Fruits
      Yield: 6 servings
 
      3 c  Hot cooked oatmeal;                      -cut into small chunks
    1/4 c  Light brown sugar;                1/3 c  Raisins;
      1 ts Cinnamon;                           2 tb Walnuts; or pecans, chopped
      1 md To large apple; at room temp  

MMMMM------------------------PER SERVING-----------------------------
  2 7/8 x  *gm Total Fat                       4 x  *gm Fiber
    3/8 x  *gm Sat Fat                         7 x  *mg sodium
    171 x  *Cals                          
 
  Stir brown sugar and cinnamon into cooked oatmeal. Add apple chunks,
  raisins, and chopped nuts.  Serve hot.
  
  From One Meal At A Time by Martin Katahn
  
  Food & Wine RT [*] Category 7, Topic 8 Message 358 Sat May 29, 1993
  A.ENGLISH [Al & DianeE]      at 23:13 EDT
  
  From the recipe files of Sylvia Steiger, GEnie THE.STEIGERS, CI$
  71511,2253, GT Cookbook echo moderator at net/node 004/005
 
MMMMM