---------- Recipe via Meal-Master (tm) v8.02
 
      Title: ORANGE-YOGURT SHAKE
 Categories: Beverages, Low-fat, Diabetic
      Yield: 5 servings
 
      1    (6 oz.) can frozen orange
           -juice concentrate, thawed
           - and undiluted
      1 c  Skim milk
    3/4 c  Plain nonfat yogurt
 
     Combine all ingredients in container of an electric
  blender or food processor; cover and process until
  smooth.
     Pour into individual glasses, and serve
  immediately. Yield: 5 servings.
  
     Nutritional information per 1/2 cup serving:
  calories - 91, protein - 5 gm., fat - trace,
  carbohydrates - 18 mg., cholesterol - 2 mg., sodium -
  54 mg., fiber - trace.  Diabetic Food Exchanges: Fruit
  - 1, Skim Milk - 1/2.
  
     FROM: The Complete Step-by-Step Diabetic Cookbook,
  from Oxmoor House, copyright 1995.  ISBN:
  0-8487-1431-8. Formatted to MM by Trish McKenna
  11/19/95. Submitted By "LISA (POOH) CRAWFORD IN
  PERRINE, FLORIDA" <LISA_POOH@DELPHI.COM>  On   SUN, 19
  NOV 1995 234142 -0500 (EST)
 
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