MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Eight Great Peanut Butter Sandwiches
 Categories: Diabetic, Sandwiches, Vegetarian
      Yield: 2 Sandwiches
 
MMMMM------------------------1ST SANDWICH-----------------------------
      2 tb Peanut butter
      2 tb Sesame tahini
      1 tb Sunflower seeds
      2    Figs; chopped

MMMMM------------------------2ND SANDWICH-----------------------------
      2 tb Peanut butter
    1/4 c  Celery; chopped
      2 tb Yogurt
      2 tb Peanuts; chopped

MMMMM------------------------3RD SANDWICH-----------------------------
      2 tb Peanut butter
      2 tb Cheddar cheese; grated

MMMMM------------------------4TH SANDWICH-----------------------------
    1/4 c  Tahini
    1/4 c  Penut butter
    1/4 c  Raisins
      2 tb Milk powder

MMMMM------------------------5TH SANDWICH-----------------------------
      2 tb Peanut butter
    1/2    Banana; mashed
      2 tb Non-fat milk powder
    1/2 ts Vanilla

MMMMM------------------------6TH SANDWICH-----------------------------
      2 tb Peanut butter
    1/4 c  Alfalfa sprouts
      1 tb Sesame seeds
      8 sl Cumumber; up to 10
      1 ts Mayonnaise

MMMMM------------------------7TH SANDWICH-----------------------------
      2 tb Peanut butter
      2 tb Raisins
    1/4 c  Apple; chopped

MMMMM------------------------8TH SANDWICH-----------------------------
      8 oz Tofu; mashed
    1/4 c  Peanut butter
      1    Banana
      1 ts Lemon juice
 
  These spreads are best cold. They make good fillings for taking to
  work or school.

  1st Sandwich:
  
  Exchanges: 2 Meat + 3 Fat + 1 Fruit
  Cal: 184; Fat: 11 g; Pro: 7 g; Car: 15 g

  2nd Sandwich:

  Exchanges: 2 Meat + 2 Fat
  Cal: 150; Pro: 7 g; Fat: 6 g; Car: 7 g

  3rd Sandwich:

  Exchanges: 2 Meat + 2 Fat -OR- 3 Meat
  Cal: 105; Pro: 6 g; Fat: 5 g; Car: 4 g

  4th Sandwich:

  Exchanges: 2 Meat + 1 Fruit
  Cal: 513; Pro: 19 g; Fat: 47 g; Car: 29 g

  5th Sandwich:

  Exchanges: 2-1/2 Meat + 1 Fruit
  Cal: 128; Pro: 6 g; Fat: 0 g; Car: 12 g

  6th Sandwich:

  Exchanges: 2 Meat + 2 Fat
  Cal: 132; Pro: 6 g; Fat: 5l g; Car: 5 g

  7th Sandwich:

  Exchanges: 2 Meat + 2 Fruit
  Cal: 124; Pro: 4 g; Fat: 4 g; Car: 13 g

  8th Sandwich:

  Exchanges: 1 Meat + 1/4 Fruit
  Cal: 309; Pro: 18 g; Fat: 12 g; Car: 23 g
  
  Recipe by Vegetarian Cooking for Diabetics by Patricia Mozzer

  Posted by: Nancy O'Brion
 
MMMMM