---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Lemon Asparagus & Carrots
 Categories: Diabetic, Vegetables, Low-fat
      Yield: 6 servings
 
    1/2 lb Carrots; small
      8 oz Frozen asparagus spears
      1 ds Lemon pepper
    1/8 c  Lemon juice
 
  Wash, trim, and peel small carrots. Place carrots in a steamer
  basket above boiling water. Cover and steam about 15 minutes or
  until crisp-tender. Rinse carrots in cold water; drain. Meanwhile,
  cook frozen asparagus spears according to package. Rinse asparagus
  in cold water; drain. Cover and chill drained carrots and
  asparagus.

  To serve, arrange carrots and asparagus on a platter. Sprinkle with
  a little lemon juice and lemon pepper.

  Recipe by Better Homes And Gardens

  Per serving: 1 Vegetable exchange,
  26 cal, 1 g Pro, 6 g Carbs, 0 g fat, 0 mg Chol, 19 mg Sodium
  
  Nancy O'Brion's Notes: The Asparagus and Carrots made 1/3 cup per
  1 person... you  could have a free salad also. This was very
  tasty... even a family member that don't like cooked carrots, like
  these cook carrots. Also we just nuked in the microwave stove for
  about 10 minutes. The lemon juice and the lemon pepper really did
  make a nice change for us. (are trying hard to cut back on the
  fat.) Used fresh asparagus.

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