*  Exported from  MasterCook  *

                        SOPA DE AJO (GARLIC SOUP)

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Soups/stews                      Low-cal
                Garlic                           Mexican

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       tb           Garlic, minced
   1       tb           Olive Oil
   1       c            Whole Wheat Bread Crumbs
   4       c            Chicken Stock
     1/2   ts           Cayenne Pepper
     1/2   ts           Paprika
   2       tb           Parsley, freshly chopped
                        -(optional)

  Serve with a green garden salad sprinkled with fresh
  cilantro.
  
  In a large saucepan saute garlic in oil until soft.
  
  Stir in bread crumbs, stock, cayenne and paprika.
  
  Bring to a boil, then reduce heat and simmer for about
  20 minutes, uncovered.
  
  Garnish with parsley, if desired.
  
  Yield: 4 servings, 4 cups
  
  One Serving 1 cup Calories: 161 Protein: 6 g Fat: 6
  g Carbohydrate: 22 g Fiber: 1 g Cholesterol: 1 mg
  Sodium: 242 mg Potassium: 201 mg
  
  Exchange: 1-1/2 Bread 1 Fat
  
  Source:  "The U.C.S.D. Healthy Diet for Diabetes, a
  Comprehensive Nutritional Guide and Cookbook," by
  Susan Algert, M.S., R.D.; Barbara Grasse, R.D.,
  C.D.E.; and Annie Durning, M.S., R.D.
  
  Shared by:  Norman R. Brown
 


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