*  Exported from  MasterCook  *

                            Crisp Red Cabbage

Recipe By     : http://www.diabetes.org/ada/rcptoday.html
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4      c             Red cabbage -- shredded
   2                    Apples -- cored, cut into wedges
     1/4  c             Red wine vinegar
   2      tb            Brown sugar
     1/4  ts            Salt
     1/4  ts            Nutmeg

Place cabbage, apples, vinegar, and brown sugar in saucepan over
medium heat. Mix well. Cover and simmer about 10 minutes until
cabbage is tender-crisp. Add salt and nutmeg. Mix well. Serve warm.

Yield: 6 Servings

Exchanges: 2-3 Starch; 1-3 Meat; 1-3 Vegetable; 1 Fruit; 1-2 Fat

Per serving: 550 cal; 20 g Fat; 45 g Carbs; 33 g Protein

Recipe for Friday, 8/28/98

All recipes this week are part of a complete dinner from the cookbook
Magic Menus for People with Diabetes, featuring more than 200
low-fat, calorie-controlled meals to help you create thousands of
delicious and well-balanced daily menus.

You can order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733).

Dinner: 1 baked medium pork chop or 2 small lamb chops 1/2 cup
noodles 1 whole-wheat dinner roll with 2 ts margarine 1 serving Crisp
Red Cabbage 1/2 cup fresh fruit salad

MC formatted by Barb at Possum Kingdom on 8/30/98


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