*  Exported from  MasterCook  *

                         RICE & CHEESE CASSEROLE

Recipe By     : 
Serving Size  : 6    Preparation Time :0:00
Categories    : Diabetic                         Grains
                Cheese                           Main dish
                Casseroles

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/2   c            Cooked brown rice
   3                    Green onions, chopped
   1       c            Low-fat cottage cheese
   1       t            Dill weed
     1/4   c            Freshly grated Parmesan
                        -cheese
     1/2   c            Low-fat milk
     1/2   ts           Dijon-style mustard
                        Nonstick vegetable spray

  Combine all but the last ingredient in a mixing bowl.  Pour into a
  casserole dish coated with nonstick vegetable spray.  Bake in a preheated
  350 degree oven for 15 to 20 minutes. Serves: 6 (3/4 cup servings)
  
  Calories: 225, Protein: 14 g, Fat: 4 g, Carbohydrates: 34 g, Fiber: 2.5 g,
  Cholesterol: 10 mg, Sodium: 328 mg, Potassium: 218 mg
  
  Exchange:  1 1/2 starch/bread 1/2 lean meat 1 low-fat milk
  
  From:  UCSD Healthy Diet for Diabetes cookbook Posted by: Debbie Carlson -
  Cooking Echo
  
  RECIPE CLIPPED by Joan Johnson
 


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