*  Exported from  MasterCook  *

                          INDIAN CUCUMBER SALAD

Recipe By     : 
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Salads
                Vegetables

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   3       md           Size cucumbers
   1       c            Plain low-fat yogurt
   1       tb           Fresh lemon juice
   1       t            Ground cumin
   1       t            Dried mint leaves

  Peel cucumber, cut in half, discard seeds and slice thinly.  Mix
  remaining ingredients together, add cucumbers and stir together.
  Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 37; CHO: 1mg;
  CAR: 6g; PRO: 3g; SOD: 46mg; FAT: 0g;
  
  Souce: Light & Easy Diabetes Cuisine by Betty Marks.
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 


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