*  Exported from  MasterCook  *

                          SEASONED BREAD CRUMBS

Recipe By     : 
Serving Size  : 16   Preparation Time :0:00
Categories    : Spices                           Low-cal

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2       c            Fine dry breadcrumbs
     1/2   c            Finely chopped onion
     1/2   c            Chopped parsley or 2 tb. dry
   1                    Clove garlic, finely chopped
   1       t            Oregano
     1/3   c            Grated Parmesan cheese

  Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
  thoroughly.  Store in a tightly covered container in the freezer for up to
  6 months.  Makes 3 cups
  
  3 tb serving:  49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
  protein, 1 g fat
  
  Source:  Choice Cooking, Canadian Diabetes Assoc. 1986 Shared but not
  tested by Elizabeth Rodier, Nov 93
 


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