*  Exported from  MasterCook  *

                   KAY'S DRESSING & POPPY SEED DRESSING

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Dressings

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        -----KAY'S DRESSING-----
     1/2   c            Water
     1/2   c            White vinegar
     1/2   ts           Salt
     1/2   ts           Dry mustard
     1/8   ts           Ground pepper -- fresh
     1/8   ts           Paprika
                        Sugar substitute equivalent
                        To 4 teaspoons sugar
                        -----POPPY SEED DRESSING-----
     1/2   c            Cider vinegar
   1       tb           Poppy seed
                        Omit paprika

  Combine all ingredients in a pint jar and cover
  tightly. Shake vigorously and store in refrigerator.
  Shake before using. Food Exchange per serving: THIS IS
  A "FREE" FOOD   CAL: 4 CHO: 1g; PRO: 0g; FAT: 0g;
  Low-sodium diets:  Omit salt
  
  Variation Poppy Seed Dressing.  Follow recipe for Kay's
  dressing(above), but use cider vinegar in place of
  white vinegar, omit paprika, poppy seeds. Delicious
  over fruit salad. Food Exchange per serving: THIS IS A
  "FREE" FOOD    CAL: 9 CHO: 2g; PRO: 0g; FAT: 0g;
   Low-sodium diets: Omit salt.
  
  Source: The Art of Cooking for the Diabetic by Mary
  Abbot Hess,R.D.,M.S. and Katharine Middleton
  Brought to you and yours via Nancy O'Brion and her
  Meal-Master
 


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