MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Rosemary Lyonnaise Potatoes
 Categories: Diabetic, Vegetables, Side dishes
      Yield: 4 Servings
 
      1 lb Potatoes
      2 tb Low fat spread
      1 tb Rosemary; finely chopped
      1 cl Garlic; crushed
      1 sm Onion; chopped
      2 tb Skim milk
           Sea Salt
           Black pepper;
           - freshly ground
 
  Preparation time: 10 minutes
  Cooking time: 15 minutes

  Peel and thinly slice the potatoes. Put the low fat spread,
  rosemary, garlic, and onions in an 8", shallow dish and cook on
  HIGH for 3 minutes until soft. Stir in the skim milk, sea salt, and
  freshly ground black pepper, and add the potatoes arranging them
  neatly in the dish. Cover and cook on MEDIUM for 12 to 15 minutes
  until the potatoes are soft. Brown under a broiler if desired.

  Variation:

  Other herbs can be substituted for rosemary. Chopped, cooked ham
  can be added and the dish served as a light supper or lunch.

  Recipe FROM: Step By Step Microwave Healthy Eating
  
  Exchanges: 1 Starch/bread + 1 Fat

  Formatted by: Nancy O'Brion
 
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