MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Sauerbraten
 Categories: Diabetic, Main dish, Meats
      Yield: 1 servings
 
      4 oz Lean beef roast                   1/4 ts Salt
    1/2 c  Beef broth                            ds Garlic powder
    1/4 c  Water                               1 ts Margarine
    1/4 c  Apple cider vinegar            
 
  Place Beef in a glass pan or bowl. Combine remaining ingredients,
  except margarine; pour over beef.  Marinate 4 to 5 days in
  refrigeratro. Turn beef at least once a day.  Melt margarine in small
  skillet; add beef and brown. Reduce heat.  Add half of the marinade
  to the skillet. Simmmer until beef is tender.
  Food Exchange per serving: 4 MEAT EXCHANGES   CALORIES: 300
  
  Source: The Complete Diabetic Cookbook by Mary Jane Finsand
  Brought to you and yours via Nancy O'Brion and her Meal-Master
 
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