*  Exported from  MasterCook  *

                               SKILLET OKRA

Recipe By     : 
Serving Size  : 8    Preparation Time :0:00
Categories    : Diabetic                         Vegetables
                Side dish

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  16       oz           (1 cn) whole tomatoes
                        -undrained chopped
   1 1/2   c            Fresh okra -- sliced
  16       oz           (1 cn)whole-kernel corn
                        -undrained
     1/2   c            Onion -- chopped
     1/2   c            Celery -- chopped
     1/4   c            Green pepper
                        -chopped

  Combine all ingredients in a large skillet, stirring
  well. Cover and bring to a boil.  Reduce heat, and
  simmer 15-20 mins.
  
  From: All New Cookbook For Diabetics And Their
  Families 8 servings: Each serving amount: 1/2 cup
  
  Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43;
  Carbo: 10 gm Protein: 1 gm; Fat: Tr.; Fiber: Tr.;
  Sodium: 208 mg
  
  Reformated 4 you and yours via Nancy O'Brion and her
  Meal-Master (from Jungle.Boy via(GEnie)
 


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