MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Taco Compuesto
 Categories: Diabetic, Meats, Vegetables
      Yield: 4 Servings
 
    3/4 lb Lean ground beef
    1/2 c  Onion; chopped
      2 tb Canned diced green chiles
      1 cl Garlic
      1 ts Chili powder
  1 1/2 c  Tomato; chopped
      3 tb Italian salad dressing;
           - reduced-calorie
    1/2 ts Seasoned salt
      8    Taco shells
      1 c  Lettuce
      1 c  Low-cal process cheese
           - and/or part-skim
           - mozzarella; shredded
    1/2 c  Taco sauce
 
  Cooking time: 20 minutes

  In a large skillet cook ground beef, chopped onions, green chiles,
  and minced garlic over medium heat until beef is brown. Drain off
  fat. Stir in chili powder.
  
  In a mixing bowl combine chopped tomato, Italian salad dressing,
  and seasoned salt. Spoon beef mixture into taco shells. Top with
  tomato mixture, shredded lettuce, shredded cheese, and taco sauce. 
  
  Exchanges: 3 Lean meat + 1 Starch/bread + 1 Vegetable + 1-1/2 Fat
  
  Recipe FROM: Better Homes and Gardens Diabetic Cook Book
  
  Brought to you and yours by Nancy O'brion and her Meal-Master
 
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