MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Tropical Bulgur
 Categories: Diabetic, Grains, Vegetarian
      Yield: 6 Servings
 
    3/4 c  Bulgur
    3/4 c  Water; boiling
      1 tb Vegetable oil
      4 tb Fresh lime juice
  1 1/2 ts Ground cumin
      1 ts Dried leaf oregano
    1/4 ts Salt
      1 ds Red (cayenne) pepper
      6    Green onions; chopped
      1 sm Red bell pepper; chopped
      2 tb Fresh parsley; chopped
      4    Romaine lettuce leaves
 
  Place bulgur in a small bowl and cover with boiling water. Let it
  stand 30 minutes until all liquid absorbed. In a small bowl, mix
  oil, lime juice, cumin, oregano, salt, and cayenne. Add to bulgur
  and mix with remaining ingredients except lettuce; fluff with a
  fork. Refrigerate until chilled. Serve on bed of lettuce leaves.

  Exchanges: 1 Starch/Bread + 1/2 Fat

  Per serving: Cal: 109; CHO: 0 mg: Car: 19 g; Pro: 3 g;
  Sod: 78 mg; Fat: 3 g;
  
  Recipe FROM: Light & Easy Diabetes Cuisine by Betty Marks

  Brought to you and yous via Nancy O'Brion and Her Meal-Master
 
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