MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Whole Wheat Buttermilk Pancakes
 Categories: Diabetic, Holidays, Pancakes, Vegetarian, Breakfast
      Yield: 12 Pancakes
 
    1/2 c  Whole wheat flour
    1/2 c  Unbleached white flour
      1 ts Sugar
      1 ts Baking powder
    1/2 ts Baking soda
    1/4 ts Salt
      1    Egg
      1 c  Buttermilk or Sour Milk
      2 tb Vegetable oil
           Sour Milk:
      1 c  Low-fat milk
      1 tb Vinegar

  Stir together the flours, sugar, baking powder, baking soda, and
  salt.
  
  Beat the egg, milk and oil together. Add the liquids to the flour
  mixture and stir just until blended.
  
  Pour the batter onto a greased hot griddle.
  
  Serve with fresh fruit slices, unsweetened applesauce or
  low-calorie syrup.
  
  Per two pancakes: 144 cal
  Exchanges: 1 Bread + 1/2 Fat
  
  Recipe FROM: Holiday Cookbook, American Diabetes Association
 
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