MMMMM----- Recipe via Meal-Master (tm) v8.01
 
      Title: Corn Bread
 Categories: Diabetic, Holidays, Vegetarian, Breads/bm
      Yield: 12 Servings
 
      2 c  Corn meal
    1/2 ts Salt
    1/2 ts Baking soda
      2 ts Baking powder
      1 tb Sugar or honey
      1    Egg
      1 tb Vegetable oil
      1 c  Buttermilk, sour milk -OR-
      1 c  Lowfat milk; plus:
      1 tb Vinegar

  Combine the corn meal, salt, baking soda, and baking powder in a
  bowl. Mix well.
  
  Pour into a lightly oiled 8" square baking pan.
  
  Bake in a 400°F oven for 20 to 25 minutes.
  
  Per serving: Calories: 113, Carbs: 20, Protein: 3, Fat: 2,
  Sodium: 184, Potassium: 65, Cholesterol: 24
  
  Exchanges: 1 Bread
  
  Source: Holiday Cookbook, by Betty Wedman, M.S., R.D.,
  American Diabetes Association, ISBN 0-13-024894-0
 
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