*  Exported from  MasterCook II  *

                              Jalapeno Puffs

Recipe By     : modified from clipping by Rosemary Winters
Serving Size  : 8    Preparation Time :0:00
Categories    : Breads

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    eggs
   2                    egg whites
     1/2  cup           skim milk
     1/4  cup           green onions -- chopped
     1/4  cup           reduced-fat sharp cheddar cheese -- shredded
   2      tablespoons   jalapeno slices -- drained
     1/3  cup           flour
     1/4  teaspoon      salt
     1/4  teaspoon      baking powder

     Preheat oven to 425° F. and heat 24 mini-muffin cups until hot.
     Blend all ingredients in a blender at medium speed about 30-45 seconds.
     Spray hot muffin cups and fill immediately 2/3 full.
     Bake about 10 minutes until puffed and lightly browned.
     Makes 8 servings of 3 puffs each.

per serving:  67 Kcal  2.5g fat (1.1g sat fat)  33% CFF  127mg Na  0.1g
 fiber
                   (5.7g PRO/ 2.5g FAT/ 5.6g CHO)

each puff:  22 Kcal  0.8g fat (0.4g sat fat)  33% CFF  42mg Na  0g fiber
                 (1.9g PRO/ 0.8g FAT/ 1.9g CHO)

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NOTES : This can also be made with Egg Beaters.
Nutr. Assoc. : 0 0 0 0 0 3786 0 0 0