*  Exported from  MasterCook  *

                            Yankee Johnnycake

Recipe By     : Mary Abbott Hess, R.D., M.S. and Katharine Middleton
Serving Size  : 16   Preparation Time :0:00
Categories    : Diabetic                         Breadmaker

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1       c            All-purpose flour -- sifted
   1       c            Yellow corn meal
   1       ts           Baking soda
     1/2   ts           Salt
   1       tb           Sugar substitute
   1       md           Egg -- beaten
   1       c            Buttermilk -- skim
   3       tb           Vegetable oil

  Preheat oven to 400°F. Prepare an 8x8x2" pan with vegetable oil
  coating. Sift together all dry ingredients. Combine egg and
  buttermilk and add to dry ingredients all at once; add oil. Stir
  (do not beat) just until dry ingredients are moistened. Pour into
  the prepared pan and bake 25 to 30 minutes. Cut into 16 squares
  (2").
  
  Exchanges: 1 Starch + 1/2 Fat

  Per serving: Cho: 13; Pro: 2 g; Fat: 3; Cal: 91
  Low-sodium diets: Omit salt

  Recipe FROM: The Art of Cooking for the Diabetic
  
  Posted by: Nancy O'Brion


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