---------- Recipe via Meal-Master (tm) v8.02
 
      Title: Avocado Cake With Dates
 Categories: Cake
      Yield: 12 servings
 
           Nonstick cooking spray
           - or butter
  1 1/2 c  Cake flour
  1 1/3 c  Granulated sugar
    1/2 ts Ground cinnamon
    1/2 ts Ground nutmeg
    1/2 ts Ground allspice
  1 1/2 ts Baking soda
    1/2 ts Salt
      1 c  Avocados; mashed
           - (about 1-1/2 avocados)
    1/2 c  Thawed frozen nonfat egg
           - substitute (equal to
           - 2 eggs)
    1/3 c  Nonfat milk
      1 c  Dates; chopped
           Powdered sugar (optional)
           Additional dates; slivered
 
  Spray a nonstick 9"-square baking pan with nonstick cooking spray
  or lightly brush with butter.
  
  Sift together cake flour, sugar, cinnamon, nutmeg, allspice, baking
  soda, and salt in large bowl. Blend together avocados, egg
  substitute and nonfat milk in small bowl. Stir into dry ingredients
  along with dates until blended. Spread evenly into prepared pan.
  
  Bake at 325°F for 30 to 35 minutes or until wood pick inserted in
  center comes out clean. Cool in pan. Sprinkle lightly with powdered
  sugar. Garnish top with a few slivers of dates, if desired.
  
  Per serving: 217 calories, 4 g fat, no cholesterol, 119 mg sodium
 
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