*  Exported from  MasterCook  *

                             MAPLE DATE BARS

Recipe By     : 
Serving Size  : 16   Preparation Time :0:00
Categories    : Breakfast                        Biscuits
                Desserts

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4   c            Whole wheat flour
     1/2   ts           Baking powder
     1/2   ts           Baking soda
     1/2   c            Chopped dates
     1/2   c            Maple syrup
   2       lg           Egg whites
     1/2   ts           Vanilla

  In a large bowl, stir together flour, baking powder,
  baking soda, and dates. Add syrup, egg whites, and
  vanilla; beat until smoothly mixed.
  
  Spread batter evenly in a nonstick (or lightly oiled
  regular) 8" square pan.
  
  Bake in a 350°F. oven until cake is golden brown, just
  begins to pull from pan sides, and springs back when
  lightly touched in the center, about 20 minutes. Serve
  warm or cool, cut into about 2" squares. Store as
  directed.
  
  Per piece: 62 calories; 1.3 grams protein; 0.1 grams
  fat; (0 grams saturated fat); 15 grams carbohydrates;
  47 milligrams sodium; 0 milligrams cholesterol.
 
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