---------- Recipe via Meal-Master (tm) v8.03
 
      Title: Etta's Oatmeal Cookies
 Categories: Diabetic, Desserts, Cookies
      Yield: 24 Cookies
 
    1/2 c  Margarine
    1/4 c  Sugar
    1/4 c  Brown sugar
    1/4 c  Sugar substitute
    1/4 c  Egg whites
      1 ts Vanilla
    1/2 ts Black walnut flavoring
    1/4 c  Water; at room temperature
  1 1/2 c  All-purpose flour
      1 ts Baking soda
    1/4 ts Salt
    1/2 c  Black or English walnuts;
           - chopped
 
  Cream margarine and sugars together at medium speed until light and
  fluffy. Add egg whites, flavorings, and water, and mix at medium
  speed for 30 seconds, scraping down the bowl before and after
  adding egg whites, flavorings, and water. Stir flour, baking
  powder, salt, oatmeal, and walnuts together to blend, and add to
  creamy mixture. Mix to blend. Drop dough by 1-1/2 tb onto cookie
  sheets that have been sprayed with pan spray or lined with aluminum
  foil. Press each cookie down lightly with the back of a tablespoon
  dipped in color water. Bake at 350°F for 12 to 14 minutes, or until
  cookies are lightly browned. Remove them to a wire rack and cool to
  room to temperature.

  Yield: 24 Cookies

  Exchanges: 1 Starch/bread + 1 Fat

  Per serving: 122 Cal, 6 g Fat, 15 g Cho, 3 g Pro, 120 mg NA,
  0 Cholesterol

  Recipe by Desserts for Diabetics by Mabel Cavaiani, R.D.

  Posted by: Nancy O'Brion
 
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