MMMMM----- Recipe via Meal-Master (tm) v8.05
 
      Title: Low-Fat Pie Crust
 Categories: Pies, Low-fat
      Yield: 1 Crust
 
      3    Egg whites; room temperature
      1 c  Sugar
  1 1/2 ts Vanilla
     14    Squares soda crackers;
           -rolled fine
    1/2 ts Baking soda
    1/2 c  Walnuts; chopped
 
  Preheat oven to 325°F. In a medium mixing bowl, beat egg whites until
  frothy. Gradually add sugar until stiff peaks form. Fold in vanilla,
  crackers, soda, and nuts. Spray a 9" pie pan with nonstick cooking
  spray and transfer egg white mixture to the pan, spreading evenly
  over the bottom and sides. Bake for 45 minutes. Cool to room
  temperature and fill with fruit filling or skim milk based puddings.
  
  Per 1/8 crust: Calories: 143; fat: 3 g; sodium: 129 mg;
  cholesterol: 0 mg.
  
  Posted by: Nancy Vaine
 
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