*  Exported from  MasterCook  *

                 Fat Free Cranberry Orange Muffins (Ovo)

Recipe By     : Best Foods
Serving Size  : 12   Preparation Time :0:00
Categories    : Muffins

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Mazola no stick cooking spray
   1 1/4   c            Flour
   2       ts           Baking powder
     1/2   ts           Salt
     1/2   c            Sugar
     1/2   c            Orange juice
   2                    Egg whites
     1/3   c            Karo light or dark corn syrup
   1       ts           Orange zest -- grated
   1       c            Cranberries -- fresh or frozen

  You can make these and store them in an airtight container but only
  if they last that long. Spray twelve (2-1/2") muffin cups with
  cooking spray. In large bowl combine flour, baking powder and salt.
  In medium bowl, using a wire whisk or fork, thoroughly mix sugar
  and orange juice. Whisk in egg whites, corn syrup and orange zest
  until blended. Gradually add to flour mixture, stirring until
  smooth. Stir in cranberries. Spoon into prepared muffin cups. Bake
  in 400°F oven 25 minutes or until lightly browned and firm to
  touch. Cool in pan 5 minutes. Serve warm or cool completely on wire
  rack. Store in airtight container.

  Per serving: 120 cal, 0 g total fat (2% CFF)

  D/L from Prodigy: Dec 14, 1994

  Posted by: Sue Smith

 
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